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There are more and more products on the market made from CBD oil . However, there are still doubts about how this type of oil is used.
Here are four tips for using hemp oi.
1.- CBD oil can be administered in different ways:
Experts consider that the most beneficial way to administer the oil is by taking it sublingually , either with a dropper or a spray, to achieve a faster and more regular absorption of the active ingredient.
By placing the oil under the tongue, you allow it to be absorbed through the oral mucosa. It is one of the fastest absorption pathways in the body and facilitates the rapid arrival of cannabinoids at the body’s CB1 and CB2 receptors.
It is recommended that the person avoid swallowing saliva while the oil is under the tongue.
In the case of Isolated or Broad spectrum products, they will have more tenuous effects than Full Spectrum products, since in the latter the entourage effect is had and allows to take advantage of the synergy between cannabinoids, flavonoids and terpenes of the plant.
That is why in the end, the use of Full Spectrum oils are the most recommended by specialists.
Another way to apply CBD oil is topically with CBD-rich creams, ointments, gels or by taking it through infusions, for example.
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2.- You can use it to hydrate your skin
Some of the benefits associated with CBD oil is hydration of the skin . For this reason, on many occasions there are those who choose to administer it topically with creams . In this case, the ointment should be applied in small doses and evenly. In addition, it is recommended to rub the area where it is applied with light, circular movements between 2 and 3 times a day.
When applying it, you have to give a light massage to facilitate the absorption of the cream or ointment.
3.- You can mix it with other foods to give it more flavor.
As we have mentioned, another option to take CBD oil is to add it to food.
In this case, we mean CBD infusions . To be dissolved, CBD needs fatty elements because it does not dissolve only with hot water.
To prepare the CBD tea infusion , we heat water to a boil. Later, we add a cloud of whole milk that will provide the necessary fats to dissolve the tea. It is very important to put a fatty element, such as whole milk or butter, so that the cannabinoids can dissolve and take advantage of all their properties.
To finish, place the tea bag inside and remove it after 3 to 5 minutes.
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4.- What is the correct dose?
If this is your first time trying CBD oil, it is advisable to start with the minimum amount indicated on the package. Thus, you will be able to evaluate the effect that the oil causes and increase the doses depending on your needs.
The recommended minimum dose in one dose is 3 drops (which is equivalent to 2 mg of CBD) and the maximum is 9 drops (which is equivalent to 6 mg).
These amounts of CBD can be considered “low” depending on each person or their weight, so we advise consulting a specialist for any questions.
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